April 7, 2018

On this episode, I talk to conscious therapist Venus Lopez, a powerhouse who chats with me about faith, expanding our awareness, storytelling, healing, and natural medicines - among other topics. It was a pleasure to sit down with someone so open-hearted and giving. I...

April 4, 2018

The sentence that gives this month’s column its title was spoken by Maya Angelou in her infinite wisdom. This is a quote that I heard probably a decade ago or thereabouts for the first time. I thought I knew its meaning, and I realized I just fully grasped it recently,...

March 19, 2018

On this episode, I talk to Tim Rothschild, founder of The Third Thing Network, a podcast network focused on consciousness and spirituality, with a solid dose of humor, and co-founder of The Divine Movement, which combines music, non duality, yoga, meditation, numerolo...

March 12, 2018

On this episode, I talk to Ivone Maia, a physical fitness trainer and founder of IntoMe Wellness.

Ms. Maia is a dynamic woman who has provided her services to NBA players, famed top models, A-list actors, and world-class entertainers. She has a fascinating life story,...

March 7, 2018

Each human being is inherently worthy.

Take this in: You are inherently worthy. Before you ever do, achieve, or acquire, you are worthy. In other words, you are born worthy. This is a profound and powerful place to live from. How many of us really believe we are worthy?


March 5, 2018

On this episode, I talk to Scout Master and Investigator Moe Acevedo on the work that he does for the community in Port Chester, NY, and the connection he has to the young men he mentors through The Boy Scouts of America.

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February 26, 2018

On this episode, I talk to Flávia Niemeyer, a health and leadership coach. We discuss healthy eating habits: how to start it, the benefits to one's life, and more.

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February 20, 2018

On this episode, I talk to Michael Rosenbaum, a hypnotherapist, spiritual life coach and metaphysician practitioner. We have a wonderful conversation on how to continue expanding during our spiritual journey here on Earth.

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February 13, 2018

On this episode, I talk to hypnotherapist Pat Lavin. She is here to demystify some of the notions people have about this practice, and explain how hypnosis can help individuals heal past traumas, get in touch with their essence and lead better lives. It was an illumin...

February 7, 2018

The best definition for happiness I have been able to come up with is as follows: “Happiness is when how you feel about being happy, and what you think about being happy are in alignment.”

I would like for you to read that again, specially the ‘how I feel about being...

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Ep. 23 - Pat Lavin: Presence & Awareness

August 8, 2018

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