There Is No Communication If Both Parties Are Not Willing
Think about a time in your life where you really wanted someone to listen to what you had to say. Now, remember if that individual was...
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Self-Observation Is Self-Healing
Have you ever stopped to listen to yourself? Listening is one of the most important skills for human beings. I have concluded that at the...
Great Communication Is The Key For Human Connection
As human beings we have conflicting emotions. I was listening to a story about how the power of social media was able to have the...
Being Present: The Key to Connection
I was recently thinking about my TV show and it dawned on me that I have a pretty good knack for connection. Human connection is one of...
When Someone Shows You Who They Are, Believe Them
The sentence that gives this month’s column its title was spoken by Maya Angelou in her infinite wisdom. This is a quote that I heard...
How To Manage Your Stress Through Self-Love
Each human being is inherently worthy. Take this in: You are inherently worthy. Before you ever do, achieve, or acquire, you are worthy....
Reduce Your Anxiety And Stress
The best definition for happiness I have been able to come up with is as follows: “Happiness is when how you feel about being happy, and...
Living Is A Transgressive Act
Labeling is defined as a classifying phrase or name applied to a person or thing, especially one that is inaccurate or restrictive. That...
New Year: What Am I Making Of Myself?
At the end of every December it is common to reassess what the past 12 months have meant. It is also commonplace to set goals for the...
You Are A Gemstone
We all have deep within ourselves a voice that tells us that we are not enough: not smart enough, not good looking enough, not earning...
Anger, Or How To Experience All Of Your Humanity
Lately, I’ve been thinking about my anger. It has come to my attention that I have a lot of negative energy stored inside me.
The Awakening Of The Real Me
This is a deeply personal column for me. Here's what I want to share with you all: the word discipline has haunted me for a long time....
How to be a better human being
One evening last month, I had a moment of clarity and asked myself: what am not doing that I wish I were? Then it dawned on me: in 2013 I...
Become Who You Are
Authenticity is a strong word. It can elicit conflicting emotions. Should I do it? Should I not do it? Why is it so difficult for us as...
Why Is Everyone Else Freaking Out Except Me?
Put simply, we far too often find ourselves stuck fretting over the small stuff. Here’s the thing: as human beings, we are not taught how...