Think about a time in your life where you really wanted someone to listen to what you had to say. Now, remember if that individual was...

Have you ever stopped to listen to yourself? Listening is one of the most important skills for human beings. I have concluded that at the...

As human beings we have conflicting emotions. I was listening to a story about how the power of social media was able to have the...

I was recently thinking about my TV show and it dawned on me that I have a pretty good knack for connection. Human connection is one of...

The sentence that gives this month’s column its title was spoken by Maya Angelou in her infinite wisdom. This is a quote that I heard...

Each human being is inherently worthy. Take this in: You are inherently worthy. Before you ever do, achieve, or acquire, you are worthy....

The best definition for happiness I have been able to come up with is as follows: “Happiness is when how you feel about being happy, and...

Labeling is defined as a classifying phrase or name applied to a person or thing, especially one that is inaccurate or restrictive. That...

At the end of every December it is common to reassess what the past 12 months have meant. It is also commonplace to set goals for the...

We all have deep within ourselves a voice that tells us that we are not enough: not smart enough, not good looking enough, not earning...

Lately, I’ve been thinking about my anger. It has come to my attention that I have a lot of negative energy stored inside me.

This is a deeply personal column for me. Here's what I want to share with you all: the word discipline has haunted me for a long time....

One evening last month, I had a moment of clarity and asked myself: what am not doing that I wish I were? Then it dawned on me: in 2013 I...

Authenticity is a strong word. It can elicit conflicting emotions. Should I do it? Should I not do it? Why is it so difficult for us as...

Put simply, we far too often find ourselves stuck fretting over the small stuff. Here’s the thing: as human beings, we are not taught how...