Self-Observation Is Self-Healing

Have you ever stopped to listen to yourself? Listening is one of the most important skills for human beings. I have concluded that at the...

Being Present: The Key to Connection

I was recently thinking about my TV show and it dawned on me that I have a pretty good knack for connection. Human connection is one of...

Reduce Your Anxiety And Stress

The best definition for happiness I have been able to come up with is as follows: “Happiness is when how you feel about being happy, and...

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