On this episode, I talk to hypnotherapist Pat Lavin. She is back from season one and we talk about a variety of topics ranging from the effect that lack of sleep has on us to how to get in touch with our essence. She also offers some techniques that we can use right no...

Think about a time in your life where you really wanted someone to listen to what you had to say. Now, remember if that individual was fully available to you. Did this person stop and pay attention to you, or was she doing something else at the same time, like looking...

On this episode, I continue my conversation with Corey Anker, a Life and Leadership Coach committed to leaving the world better than he found it. Mr. Anker has been in recovery for almost a decade and wants to leave behind a powerful legacy, hence the creation of The U...

On this episode, I talk to Corey Anker. He is a Life and Leadership Coach who is committed to leaving the world better than he found it, hence the creation of The Uncovery Project. Mr. Anker has been in recovery for almost a decade and wants to leave behind a powerful...

Have you ever stopped to listen to yourself?

Listening is one of the most important skills for human beings. 

I have concluded that at the core of conflict there is a breakdown in communication and the parties’ inability to understand each other. 

A conflict is often a mo...

As human beings we have conflicting emotions. I was listening to a story about how the power of social media was able to have the government declare a state of emergency in Sri Lanka. This situation dealt with a minority of Muslims who live in the country, and the majo...

I was recently thinking about my TV show and it dawned on me that I have a pretty good knack for connection. Human connection is one of the most underrated factors to live a healthy and happy life. We spend so much of our day-to-day lives interacting with other people,...

On this episode, I talk to Gina Turner, the ultimate multi-hyphenate. Raised in New York City, she is a yoga teaching, internationally touring, multi-label releasing DJ, producer, radio host, new mother and label boss. Falling in love with house and techno music at a y...

On this episode, I talk to Emanuela Palmares, who is the editor for Tribuna Newspaper in Connecticut, as well as the vice-president for The New American Dream Foundation. We chat about connection, the importance of integrating new immigrants into society, having a plac...

On the season 2 premiere, I talk to Karina Schulz. She is a great human being, with a multifaceted life as a belly dance instructor, beauty consultant and someone who also works with the Brazilian consulate in Hartford, Connecticut. We chat about positivity, juggling m...